Boost Your Immunity

Our immune system is our body's defence system against infection. If we don't protect it, it leaves us vulnerable to anything from a cold to cancer. This book is here to teach you everything you need to know to boost your immunity and fight off illness. Our immune system is our body's defence system against infection and diseases. If we don't protect it, it leaves us vulnerable to anything from a common cold to cancer. This book is here to teach you everything you need to know to boost your immunity and fight off illness from how to eat healthily and get enough sleep to finding the right exercise for you and learning to de-stress.