Relieve Back Pain

With almost one in 10 adults now suffering from lower-back ache thanks to sedentary jobs, poor posture and stress it’s more important than ever that you take precautionary measures to strengthen your spine and prevent any aches and pains developing into a debilitating back condition. Yoga has been helping people to maintain a healthy back for centuries and now you can learn the fundamentals to nip your pain in the bud and restore your back health. With simple, safe stretches to ease pain, step-by-step sequences that will keep your back supple while building strength in supporting muscles and meditation techniques to ease stress, this book will be your go-to back health bible!