The Bone Strength Plan

The Bone-Strength Plan will help you increase your bone health and live a long, active life. This book guides you through the science behind bones and why osteoporosis and other bone diseases and problems occur, then explains how simple lifestyle changes can help support your bone health. Discover the importance of the right kind of exercise, and follow easy bone-strengthening workouts that can be performed at home. There are also 30 easy and delicious recipes featuring key ingredients and nutrients that are needed for bone health, providing you with a comprehensive guide to boost the strength of your bones.