The Complete Anti-Anxiety Guide

From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered for what to do to stop your constant worrying. Whether you are a constant worrier, you panic about certain things or you are so nervous in public you don't go out, this book is here to help. From the causes of anxiety to the different types, symptoms and how to cope or even treat it, we've got you covered.